Balance is the Key to Healing Body, Mind & Spirit
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FREE AROMATHERAPY INTRO & BASIC YOGA CLASS
SATURDAY, SEPTEMBER 27, 2014
472 Rte. 111, Village Sq. Plaza, 2nd Floor
Come to a Free Aromatherapy Introduction to experience a variety of therapeutic-grade essential oil scents, and learn about their powerful health benefits and safety precautions, anytime between 10:00 a.m. to 12:00 noon.
Enter a Free Raffle to win an Aroma-Health Basket, which will include essential oil samples, the following Thieves products: purifying spray, throat lozenges, cleansing soap, and dental floss; a moisturizing lip balm, herbal teas, nutritional items, bath salts for relaxation and detoxification (can also be used while taking a shower), product guide, safety data, brochures, and helpful information for your well-being.
The Yoga Room in Hampstead, NH, is hosting the Open House to raise awareness of the health benefits of yoga, and you are welcome to participate in a
Free Basic Yoga Class from 9:00-10:15 a.m.
Fund-Raiser: Also, the Yoga Room is raising funds to support the NH Children's Trust, and is running a raffle, for only $1.00 a ticket, proceeds to serve children and families in NH, so enter this raffle, winner will receive a free month of Unlimited Yoga (a $95 value), contest ends September 30, at 1:00 p.m..
Come join the fun, learn about Aromatherapy, do some Yoga, meet new people with positive energy, and enter raffles! Hope to see you there.
CLASSES TAUGHT BY DONNA TILTON
Location: Yoga Room
472 Route 111
Village Square Plaza, 2nd Floor
TAI CHI CLASSES
8 Saturdays, October 4 - November 22
10:15 - 11:30 a.m.
Tai Chi is a slow-motion sequence practiced by Chinese martial artists since long ago. This ancient art focuses on the circulation of Chi (Qi, Ki), a universal energy force which nourishes and sustains life. Tai Chi helps promote better health, longevity, reduce stress, improve flexibility, balance, bone density, digestion, concentration, boost the immune function, support the body systems, and increase energy.Classes will start with applying a different therapeutic-grade essential oil each week to help with such things as relaxation, releasing negativity, centering, mental clarity, etc., and combined with a reading meditation; followed by loosening our joints and gentle stretching exercises, then Taiji-Qigong warm-ups with calming music. Afterwards, Part I of the Taijiquan Classical Yang Style will be taught and practiced. Each class will end with Sound Therapy, using a variety of instruments such as singing bowls, tingsha, gong, etc.
Also, in the past 14 years, I have taught several different classes in schools and businesses in NH and MA, which included Tai Chi, Qigong, Reiki, Aromatherapy, Meditation, and Natural Health Classes. If you are not on my E-Mail List, but would like to be placed on it, to be informed of my new classes and locations, please e-mail me at HealthUp@comcast.net and in the subject line type in Add Me To Class Mailing List, please include your full name, phone #, and what classes interest you.
And if you are looking for a fun and meaningful opportunity to start a home-based part-time business in the natural health field to help yourself, your family, friends, and other people, please click on my Business Opportunity at the top for more information. For any questions, please contact me at HealthUp@comcast.net or call 603-382-0464. Thank you.
Health & Harmony,