Reiki Level I- Covers the science of the energy field, vibrations, chakras, meditation, grounding, and clearing. Practice sensitivity exercises and scanning, learn hand positions and techniques combined with love, compassion, and prayer, for self-healing and helping others.
2 Classes, Tuesdays, September 10 & 17, 5:00-8:00 PM, $90.
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Reiki Level II - Combine Ki with symbols and other modalities to increase the power of healing techniques, practice distance healing and beaming. Prequisite: Reiki Level I
2 Classes, Tuesdays, October 15 & 22, 5:00-8:00 PM, $125
If you are interested in taking Reiki Levels III Advanced, and/or Master Level (for Master Title), please email me and I would update you when those classes would be scheduled.
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Tai Chi - (Tai Chi Chuan with Qigong) is a slow-motion sequence practiced by Chinese martial artists since the twelfth century, and is now a very popular exercise in the world today. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being. Tai Chi may help promote relaxation, balance, flexibility, strength, digestion, concentration, longevity, bone density and body systems.
Also, for those who would like to experience Aromatherapy, at the beginning of each class, students have the option of inhaling and applying a 100% pure therapeutic-grade essential oil to help with relaxation and breathing technique.That would be followed with (Taiji)-Qigong by loosening our joints, gentle stretching exercises, then warm-ups with calming music. Afterwards, Part I of the Tai Chi Chuan Classical Yang Style would be taught and practiced. Each class would end with Sound Therapy using a singing bowl or tingshas, for grounding and healing. Come have fun and enjoy all the benefits these six classes have to offer for body, mind and spirit, and to help raise our frequency of vibration for well-being. Wear comfortable clothing, and flexible footwear with fairly smooth soles. Register early to reserve your spot, and bring a friend, relative, neighbor, or co-worker to join with you, to share the experience for a healthier and happier lifestyle.
6 Thursdays, September 19 to November 7 (no class October 10 & 31), 6:30-7:45 PM, $65, includes hand-out and essential oil to take home.
Sorry, it is too late to register for this course, but if you are interested in a future Tai Chi class please email me at HealthUp@comcast.net
The following class will be taught at:
Yoga Room, Village Square Plaza, 2nd Floor, 472 Route 111, Hampstead, NH
Meditations and Aromatherapy Class - Learn meditative techniques for relaxation and chakra balance, with guided visualizations, breathwork, chanting, color therapy, therapeutic-grade essentials oils, singing bowls and tuning forks, to help raise our frequency of vibration for wellness and inner peace.
Wednesday, October 9, 6:30-8:00 PM, $25 includes hand-out, an essential oil, and stress-release items to take home. Can pay night of class, cash or check payable to Donna Tilton. Registration deadline is Wednesday, Oct. 9 by noon, email me at HealthUp@comcast.net or call 603-382-0464.
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EMAIL LIST - If you would like to be placed on my Email List, for my future class schedule and updates, and entered in my free raffles, please send me your name and email address to HealthUp@comcast.net thank you.
The Young Living Company now has a pure natural cosmetic line, plus the Seedlings Baby Products, check out these great items at www.YoungLiving.com.
Become a Young Living Member - Receive $25 & a Free Gift by October 31 Deadline!
Special Offer: If you would like to sign-up as a Young Living (Wholesale) Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunities, go to www.YoungLiving.com. Choose a Starter Kit, a great kit is the new Premium Starter Kit with the Desert Mist Diffuser, if ordering it click on Select This Kit. It comes with 12 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Frankincense, Thieves, Citrus Fresh, Raven, Valor, DiGize, PanAway, Stress Away, plus Peace & Calming, a Thieves Spray, Hand Purifier, Ningxia Red Single Drink, and other helpful items, all for $165. There's an Option for Essential Rewards, then fill-in the rest of the information. Click on I was referred by a Member and have their ID number, please type in my Sponsor and Enroller ID # 250738, then you will be in my group, later you will get your own Member #.
Get $25 BACK + FREE GIFT - For anyone who signs up as a Member, (which is 24% off the retail prices), by October 31, 2019, at www.YoungLiving.com under my # 250738, and orders a Premium Starter Kit, I am offering a $25 reimbursement and I will personally mail a check to my new members. Example: the 12 Essential Oils with the Desert Mist Diffuser Kit is $165 paid to Young Living, but minus my $25 reimbursement, in the long run they would only be paying $140 for the kit, (+ $6.99 shipping). Plus I will give a Free Gift, the Fun Easy Recipes Booklet with over 40 recipes using Young Living essential oils. So order that kit to start having fun creating your own natural health products for yourself or give as gifts to other people, especially for Christmas or other special occasions.
Or you could choose other Premium Starter Kits with different diffusers, prices vary. Or purchase one of these Premium Starter Kits: the Thieves Kit for $160, or the Ningxia Red Kit for $170, or a choice of four different Savvy Minerals Pure Natural Cosmetic Kits, which include a Foundation with Brush, a Blush, Lip Gloss, 3 Eyeshadows, Misting Spray, a 5-ml Lavender Essential Oil, and Booklets all for $150, and not tested on animals! Plus get my $25 and Recipe Booklet. My deadline date to sign-up as a Member is October 31, this is a really good deal so don't miss out, take advantage of this special offer!
After the initial sign-up there is no yearly membership fee, and you don't ever have to order again. After you purchase a Starter Kit you can buy at the wholesale prices for a year, and afterwards you have the option to continue to receive that 24% discount by ordering at least $50 PV each year. That is a great saving and a good deal! Once you are a member and go on their website, you will have access to a lot of helpful information, educational videos, newsletters, blogs, monthly specials for free products, etc..
DISCOUNT WITH MY YOUNG LIVING ORDER
Becoming a Young Living Wholesale Member is the best deal, but if anyone rather be a retail customer and would like to order Young Living's 100% Pure Therapeutic-Grade Essential Oils and Natural Health Products direct through me I give 10% off the retail price. I get charged shipping cost by weight to my house, but I give a savings discount to my local students and customers, example: 2 bottles of 15 ml essential oils is only $1.00 shipping through me, and I would email you with the total, you only have to pay me when I give your items to you.
I only order once a month, currently on the 26th, but check with me for sure. If you do not have their Product Guide Catalog, you can see all their products and the current prices at www.YoungLiving.com
, please give me the product name, item #, and retail price, I will deduct 10%, email me your order at HealthUp@comcast.net.
Or you can sign-up as a Retail Customer (at retail prices) at www.YoungLiving.com
, or call Young Living at 1-800-371-3515, and give my Sponsor & Enroller # 250738
, but my discount and shipping savings do not qualify. Please email me if you sign-up and order, so I can check on their website if everything went through okay, thank you.
I train for free, have meetings, and run contests for (Wholesale) Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a (Wholesale) Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, order your business cards and give them to people or leave them at businesses, and so many other opportunities.
Health & Harmony,