Natural Health Classes

  Balance is the Key to Healing Body, Mind & Spirit



Hi, Welcome To My Website! 


I am so sorry,  but Timberlane School is not offering the Adult Education Program at this time because of the coronavirus.
If you would like to be contacted for any future classes please contact me at Thank you. Sincerely, Donna Tilton

Sorry, no registrations accepted at this time.
Registration Details For Timberlane Regional High School, 36 Greenough Road, Plaistow, NH 03865. 

To register for my classes you can click on Then click on Spring 2020 Adult Ed Class Registration Form, fill in the information, check which class, and hit Submit, you can pay on the first night of class, thank you. There is a minimum of 6 students so please register as soon as possible so a class does not get canceled. If you have any problems registering, you can call Scott Strainge, the Director, at 603-382-6541, ext. 3907, if he does not answer, please leave a brief message with your name, phone #, and what class you are registering for, or email him at 

Brochure: I am sorry, but the Spring 2020 Timberlane Adult Education Brochure only got received in today's mailbox (Sat.2/29) to residents in the Timberlane School District. It would be too late to mail back the registration form for my Tai Chi course which starts this coming Tuesday (March 3), so please register on the school's website immediately instead at

Also, please Sign-Up with me too with your Name, Phone #, Email Address and Class Title at

or call me at 603-382-0464, so I can keep you updated and print your handouts and package of materials ahead of time, that would be so appreciated. If you know anyone who may be interested in attending, please refer them to my website at Thank you.

If you are attending a class at Timberlane Regional High School, go to the front door on the right, press the button on the outside wall to enter the building, then stop by the office directly on the left, to sign-in, or pay, please write checks out to TRHS, then you will be directed to my location, thank you. 

My Background and Young Living Business Opportunity Pages are above, just click on the Title. 

The Young Living Member Sign-Up Information and my Special Offer is at the bottom.

If you have any questions, please contact me at 

Health & Harmony,

Donna Tilton - Instructor

Sorry, no classes taught this semester for Spring 2020 at Timberlane Regional High School: 

Tai Chi (Tai Chi Chuan with Qigong) is a slow-motion sequence practiced by Chinese martial artists since the twelfth century, and is now a very popular exercise in the world today. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being. Tai Chi may help promote relaxation, balance, flexibility, strength, digestion, concentration, longevity, bone density and boost immune function.

Also, for those who would like to experience Aromatherapy, at the beginning of each class, students have the option of inhaling and applying a different 100% pure therapeutic-grade essential oil each week to help with relaxation, grounding, balance, energy, release anger, attract joy, increase strength and protection. That would be followed with (Taiji)-Qigong by loosening our joints, gentle stretching exercises, then warm-ups with calming music. Afterwards, Part I of the Tai Chi Chuan Classical Yang Style would be taught and practiced. Each class would end with Sound Therapy using different instruments such as singing bowls, tingshas, rattle, bells, etc. for grounding and healing. Come have fun and enjoy all the benefits these six classes have to offer for body, mind and spirit, and to help raise our frequency of vibration for well-being. Wear comfortable clothing, and flexible footwear with fairly smooth soles. Register early to reserve your spot, and bring a friend, relative, neighbor, or co-worker to join with you, to share the experience for a healthier and happier lifestyle.
6 Tuesdays, March 3 to April 7, 6:30-7:45 PM, $65, includes hand-out and essential oil to take home. 

REIKI is a gentle, non-invasive technique, using "Ki" (Chi, Qi, Prana) - a universal life force energy known to science as bio-electricity to help induce deep relaxation and support the body's natural ability to help heal itself. Reiki is easy to learn, it is used in hospitals to help reduce stress and to accelerate healing, and is beneficial for anyone, even pets. A certificate is given at each level, and includes meditation, an attunement, practice, materials, and a therapeutic-grade essential oil to take home. 

Reiki Level III Advanced Class -Open to any Level II Practitioner. Learn the Master Symbol to empower the techniques to use for a deeper holistic healing and inner peace.  Clear negativity and blockages, prevent energy drains, and create a Reiki Healing Grid. 
2 Thursdays, March 5 & 12, 5:00-8:00 PM, $225. 

Reiki Level III Master Class - Open to any Level III Advanced Practitioner. Learn techniques for cleansing, gathering Ki, balance energies, protection, manifesting goals, Reiki breathing, attunement exercise and procedures. Students will obtain the Master Title, teaching is optional.
2 Thursdays, April 2 & 9, 5:00-8:00 PM, $325.
If interested in taking Reiki Level I & II in the future please email me at

Aromatherapy & Intuition Class - Learn to activate and support your pineal gland using 100% pure therapeutic-grade essential oils, vibrational cleaning, natural products, detoxifiers, healthy foods, supplements, meditations, breathing exercise, and chanting, plus experience the powerful sounds of tuning forks and a singing bowl, to stimulate your 3rd Eye Chakra to help improve clarity, intuition, and concentration, with techniques for quality sleep and well-being. Covers the essential oil basic guidelines, safety data, and helpful information.
Wednesday, March 18, 6:30-8:00 PM. Class cost is $25, includes hand-out, aromatherapy packet with a special essential oil blend, and a Lapis Lazuli gemstone to bring home. 

EMAIL LIST - If you would like to be placed on my Email List, for my future class schedule and updates, and entered in my free raffles, please send me your name and email address to thank you.

The Young Living Company has a wide variety of 100% pure therapeutic-grade essential oils, also Kidscents, Animal Scents, Diffusers, Nutritional Products, Slique Weight Management Items, Body, Skin, Hair and Dental Care, Savvy Minerals Pure Natural Cosmetic Line, and the Seedlings Baby Products, you can check out these great items at

Become a Young Living Member - Receive $25 & a Free Gift by March 31, 2020 Deadline!

Special Offer: If you would like to sign-up as a Young Living (Wholesale) Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunitiesgo to Choose a Starter Kit, a great kit is the Premium Starter Kit with the Desert Mist Diffuser, if ordering it click on Select This Kit. It comes with 12 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Frankincense, Thieves, Citrus Fresh, Raven, Valor, DiGize, PanAway, Stress Away, plus Peace & Calming, a Thieves Spray, Hand Purifier, Ningxia Red Single Drink, and other helpful items, all for $165. There's an Option for Essential Rewards, then fill-in the rest of the information. Click on I was referred by a Member and have their ID number, please type in my Sponsor and Enroller ID # 250738, then you will be in my group, later you will get your own Member #. 

Get $25 BACK + FREE GIFT - For anyone who signs up as a Member, (which is 24% off the retail prices), by March 31, 2020, at under my # 250738, and orders a Premium Starter Kit, I am offering a $25 reimbursement and I will personally mail a check to my new members. Example: the 12 Essential Oils with the Desert Mist Diffuser Kit is $165 paid to Young Living, but minus my $25 reimbursement, in the long run they would only be paying $140 for the kit, (+ $6.99 shipping). Plus I will give a Free Gift, the Fun Easy Recipes Booklet with over 40 recipes using Young Living essential oils. So order that kit to start having fun creating your own natural health products for yourself or give as gifts to other people, especially for Christmas or other special occasions. 

Or you could choose other Premium Starter Kits with different diffusers, prices vary. Or purchase one of these Premium Starter Kits: the Thieves Kit for $160, or the Ningxia Red Kit for $170, or a choice of four different Savvy Minerals Pure Natural Cosmetic Kits, which include a Foundation with Brush, a Blush, Lip Gloss, 3 Eyeshadows, Misting Spray, a 5-ml Lavender Essential Oil, and Booklets all for $150, and not tested on animals! Plus get my $25 and Recipe Booklet. My deadline date to sign-up as a Member is March 31, this is a really good deal so don't miss out, take advantage of this special offer!

After the initial sign-up there is no yearly membership fee, and you don't ever have to order again. After you purchase a Starter Kit you can buy at the wholesale prices for a year, and afterwards you have the option to continue to receive that 24% discount by ordering at least $50 PV each year. That is a great saving and a good deal! Once you are a member and go on their website, you will have access to a lot of helpful information, educational videos, newsletters, blogs, monthly specials for free products, etc.. Or you can become a Retail Customer but you would have to pay retail prices, so joining as as a Member has wonderful savings.

I train for free, have meetings, and run contests for (Wholesale) Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a (Wholesale) Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, order your business cards and give them to people or leave them at businesses, and so many other opportunities. 

Health & Harmony,
Donna Tilton - Instructor 
Young Living Sponsor & Enroller Member # 250738