Natural Health Classes

  Balance is the Key to Healing Body, Mind & Spirit



Hi, Welcome To My Website! 



ERROR: If you received the Timberlane Adult Ed Brochure in the mail, there are mistakes, my 2-night Tai Chi & Qigong Classes are $30 (not $125) and was omitted on the registration form. If attending and mailing it back to the school you would have to write and check off _____ Tai Chi & Qigong ($30) on the registration page, and send with the payment made out to TRHS, sorry for the inconvenience. If a class gets canceled students would be notified and any payments reimbursed.

Or people can register on the school's website at Click on Adult Education Course Registration Form, click View Page, fill in the information and Submit, you can pay on the first night of class, thank you. There is a minimum of 6 students so please register as soon as possible so a class does not get canceled. If you have any problems registering, you can call Scott Strainge, the Director, at 603-382-6541, ext. 3907, if he does not answer, please leave a brief message with your name and phone #.

Also, please Sign-Up with me too with your Name, Phone#, Email Address and Class Title at or

call me at 603-382-0464, so I can keep you updated and print your handouts and package of materials ahead of time, that would be so appreciated. If you know anyone who may be interested in attending, please refer them to my website at Thank you.

My Background and Young Living Business Opportunity Pages are above, just click on the Title. 

The Young Living Member Sign-Up Information and my Special Offer is at the bottom.

If you have any questions, please contact me at

Health & Harmony,

Donna Tilton - Instructor

If you are attending a class at Timberlane Regional High School, take the front door on the right, then stop by the office directly on the left, to sign-in, or pay. 

Classes I will teach at Timberlane Regional High School, 36 Greenough Road, Plaistow, NH 03865. 

REIKI is a gentle, non-invasive technique, using "Ki" (Chi, Qi, Prana) - a universal life force energy known to science as bio-electricity to help induce deep relaxation and support the body's natural ability to help heal itself. Reiki is easy to learn, it is used in hospitals to help reduce stress and to accelerate healing, and is beneficial for anyone, even pets. A certificate is given at each level, and includes meditation, an attunement, practice, materials, and a therapeutic-grade essential oil to take home. 

Reiki Level I - Covers the science of the energy field, vibrations, chakras, meditation, grounding, and clearing. Practice sensitivity exercises and scanning, learn hand positions and techniques combined with love, compassion, and prayer, for self-healing and helping others. 
2 Classes, Wednesdays, September 12 & 19, 5:00-8:00 PM, $90. 

Reiki Level II - Combine Ki with symbols and other modalities to increase the power of healing techniques, practice distance healing and beaming. Prequisite: Reiki Level I
2 Classes, Wednesdays, October 3 & 10, 5:00-8:00 PM, $125
If you are interested in taking Reiki Levels III Advanced, and/or Master Level (for Master Title, teaching is optional), please email me and I would update you when those classes are scheduled. 

Aromatherapy for Wintertime - Learn the benefits and safety usage applying therapeutic-grade essential oils to uplift the body's natural energetic flow and a breathing technique to support immune function, and help balance body, mind, and spirit for well-being. 
Thursday, September 27, 6:30-8:00 PM, $20, includes materials and essential oil to take home

Tai Chi  (Tai Chi Chuan with Qigong) is a slow-motion sequence practiced by Chinese martial artists since the twelfth century, and is now a very popular exercise in the world today. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being. Tai Chi may help promote relaxation, balance, flexibility, strength, digestion, concentration, longevity, bone density and body systems.

Also, for those who would like to experience Aromatherapy, at the beginning of each class, students have the option of inhaling and applying a 100% pure therapeutic-grade essential oil to help with relaxation and breathing technique.That would be followed with (Taiji)-Qigong by loosening our joints, gentle stretching exercises, then warm-ups with calming music. Afterwards, Part I of the Tai Chi Chuan Classical Yang Style would be taught and practiced. Each class would end with Sound Therapy using a singing bowl or tingshas, for grounding and healing. Come have fun and enjoy all the benefits these two classes have to offer for body, mind and spirit, and to help raise our frequency of vibration for well-being. Wear comfortable clothing, and flexible footwear with fairly smooth soles. Register early to reserve your spot, and bring a friend, relative, neighbor, or co-worker to join with you, to share the experience for a healthier and happier lifestyle.

Tai Chi & Qigong Class - If you would like to learn what Tai Chi & Qigong are all about in this introductory practice, or if former students want to review what they previously learned in my Tai Chi program, please join us for these 2-night classes. 
Thursdays, October 18 & 25, 6:30-8:00 PM, $30, includes hand-out and essential oil to take home. 
Please register with the school on-line at as soon as possible, pay on the first night. Sorry, if you received the Timberlane Brochure in the mail it had a mistake, this class is $30 (not $125), plus it was omitted on the Registration Form Page, if attending please write the class on the registration page, thank you. 

EMAIL LIST - If you would like to be placed on my Email List, for my future class schedule and updates, and entered in my free raffles, please send me your name and email address to thank you.

The Young Living Company now has a pure natural cosmetic line, plus the Seedlings Baby Products, check out these new items at 

Become a Young Living Member - Receive $25 & a Free Gift by October 31 Deadline!

Special Offer: If you would like to sign-up as a Young Living (Wholesale) Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunitiesgo to Click on Become A Member, click Member, and Under who introduced you to Young Living, click on I was referred by a Member and have their ID number, please type in my Sponsor and Enroller ID # 250738, then you will be in my group

Next select a Premium Starter Kit, a wonderful kit is # 22397 Desert Mist Ultrasonic Diffuser, or # 5463 the the Dewdrop Diffuser Kit, they comes with 11 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Copaiba, Frankincense, Thieves, Citrus Fresh, Raven, DiGize, PanAway and Stress Away, with product samples, vials, and helpful information. The cost for either kit is $160, ordered and paid direct to Young Living, (plus $6.99 shipping), and they will ship it direct to you. 

Plus, I will give you my $25 reimbursement check to go towards either kit after you purchase it, so in the long run you would only be paying $135 for the kit, plus I will give you a Free Gift, which is the Fun Easy Recipes Booklet with over 40 great recipes using the essential oils in that Premium Starter Kit so you can have fun creating your own natural products for yourself or to give as gifts to other people, My deadline date to sign-up as a Member is October 31, this is a really good deal so don't miss out, take advantage of this special offer!

After the initial sign-up there is no yearly membership fee, and you don't ever have to order again. After you purchase a Starter Kit you can buy at the wholesale prices for a year, and afterwards you have the option to continue to receive that 24% discount by ordering only $50 PV each year. That is a great saving and a good deal! Once you are a member and go on their website, you will have access to a lot of helpful information, educational videos, newsletters, blogs, monthly specials for free products, etc.. 


Becoming a Young Living Wholesale Member is the best deal, but if anyone rather be a retail customer and would like to order Young Living's 100% Pure Therapeutic-Grade Essential Oils and Natural Health Products direct through me I give 10% off the retail price. I get charged shipping cost by weight to my house, but I give a savings discount to my local students and customers, example: 2 bottles of 15 ml essential oils is only $1.00 shipping through me, and I would email you with the total, you only have to pay me when I give your items to you. (For my long-distance customers, payment is due before I re-ship, with an extra SH charge from my house, so instead please consider signing-up as a Wholesale Member in my group. 

I only order once a month, around the 28th, but check with me for sure. If you do not have their Product Guide Catalog, you can see all their products and the current prices at, please give me the product name and item # and email me at 

Or you can sign-up as a Retail Customer (at retail prices) at, or call Young Living at 1-800-371-3515, and give my Sponsor & Enroller #250738, but my discount does not qualify. Please email me if you sign-up and order, so I can check on their website if everything went through okay, thank you. 
I train for free, have meetings, and run contests for (Wholesale) Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a (Wholesale) Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, order your business cards and give them to people or leave them at businesses, and so many other opportunities. 

Health & Harmony,
Donna Tilton - Instructor 
Young Living Sponsor & Enroller Member # 250738