Natural Health Classes

  Balance is the Key to Healing Body, Mind & Spirit



Hi, Welcome To My Website! 


Below are my classes I will be teaching from March to May 2018, see registration details.
The Young Living Member Sign-Up information and my special offer is at the bottom.

If you have any questions, please contact me, Donna Tilton, at or 603-382-0464.

CLASSES: Below are some of the classes that I teach. Please sign-up with me as soon as possible, with your Name, Phone #, Email Address, and Class Title, at or call me at 603-382-0464, so I can keep you updated, plus print your handouts and package of materials ahead of time, that would be so appreciated, thank you. If you know anyone who may be interested in attending, please refer them to this website at, thank you. My Background and Young Living Business Opportunity Pages are above, just click on the Title.

Health & Harmony,
Donna Tilton - Instructor

REGISTRATION DETAILS For Classes at Timberlane Regional High School in Plaistow, NH: 

1) You must also register on-line on the school's website at can pay on the first night of class, by clicking Adult Education Course-Registration Form, View Page, please provide your Name, Email Address, and Phone #, so you can be contacted in case a class gets cancelled.  

2) Timberlane School mailed the class brochure to the residents who live in the school district, which includes the registration form. If anyone else would like the registration form go to the school's website at, click on the Adult Education Course Description, click View Page, then open the Adult Education Flyer (PDF), to the registration form in the brochure, you can print it out and mail it with payment, but it must be received at the school 7 days before a class starts, so it is a good idea to also register on the school's website above to reserve your spot. 

3) If you have any problems registering, you can call Scott Strainge, the Director, at 603-382-6541, ext. 3907, if he does not answer, please leave a brief message with your name and phone #.

The Director requires a minimum of 6 students registered or a class would be canceled, the students would be notified and any payments reimbursed. So please send in your payment early, and/or register on their website as soon as possible; you cannot pay on-line. If you would like me to mail you a Registration Form, please email me your Name and Home Address. 

If you are attending a class at Timberlane Regional High School, take the front door on the right, then stop by the office directly on the left, to sign-in, or pay. 

Please preregister with me, thank you.
Donna Tilton  

Classes I will teach at Timberlane Regional High School, 36 Greenough Road, Plaistow, NH 03865. 

I am sorry, but my Tai Chi classes have been cancelled. I plan on teaching the 8-week program in the fall semester, if you are interested please contact me. Thank you. Donna
TAI CHI  (Tai Chi Chuan with Qigong) is an 8-Week Program to learn a slow-motion sequence practiced by Chinese martial artists since the twelfth century, and is now a very popular exercise in the world today. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being. Tai Chi may help promote relaxation, better health, longevity, improve flexibility, balance, digestion, concentration, boost the immune function, support the body systems, may help regulate blood pressure, increase bone density and energy.

Harvard Medical School Publications have shown that Tai Chi, when combined with standard treatment, appears to be helpful for several medical conditions, such as arthritis, fibromyalgia, sleep problems, heart disease, improves levels of cholesterol, triglycerides, insulin, and C-reactive protein. A 2008 study at the University of Rochester, found that quality of life and functional capacity (including aerobic capacity, muscular strength and flexibility) improved in women with breast cancer who did 12 weeks of Tai Chi. The National Center for Complementary and Alternative Medicine stated that research found Tai Chi may be an effective, safe, and practical intervention for maintaining bone mineral density in postmenopausal women, improve balance, and reduce fall frequency. A study from Washington University School of Medicine found that people with Parkinson's disease showed improved balance, walking ability, and overall well-being with Tai Chi. 

Also, for those who would like to experience Aromatherapy, at the beginning of the class, students have the option of inhaling and applying a different 100% pure therapeutic-grade essential oil each week to help with such things as relaxation, grounding, releasing anger/frustration, balancing male and female energies, mental clarity, joy, inner peace, etc., combined with a Meditation for Contemplation, and Breathing Techniques. That would be followed with (Taiji)-Qigong by loosening our joints, gentle stretching exercises, then warm-ups with calming music. Afterwards, Part I of the Tai Chi Chuan Classical Yang Style would be taught and practiced. Each class would end with Sound Therapy, using a variety of instruments such as singing bowls, tuning forks, tingshas, gong, etc., for grounding and healing. Come have fun and enjoy all the benefits these classes have to offer for body, mind and spirit, and to help raise our frequency of vibration for well-being. Wear comfortable clothing, and flexible footwear with fairly smooth soles. 

You can mail the payment ahead with the Registration Form to the school to reserve your spot, but please sign-up with me, I give large hand-outs and need to know the number I have to print ahead of time. Minimum number of students needed to run this Tai Chi class, so bring a friend, relative, neighbor, or co-worker to join with you, to share this beneficial program for a healthier and happier lifestyle. 
8 Tai Chi Classes, Thursdays, March 22 to May 17, no class on April 26, 6:30-7:45 PM, $85, includes hand-out and a 1 ml of therapeutic-grade essential oil to take home. Please register on-line at by Thursday March 15th. 

REIKI is a gentle, non-invasive technique, using "Ki" (Chi, Qi, Prana) - a universal life force energy known to science as bio-electricity to help induce deep relaxation and support the body's natural ability to help heal itself. Reiki is easy to learn, it is used in hospitals to help reduce stress and to accelerate healing in surgical procedures, and is beneficial for anyone, even pets. A certificate is given at each level, and includes meditation, an attunement, practice, materials, and a therapeutic-grade essential oil to take home. 

Sorry it is too late to register for this class.
Reiki Level I - Covers the science of the energy field, vibrations, chakras, grounding, and clearing. Practice sensitivity exercises and scanning, learn hand positions and techniques combined with love, compassion, and prayer, for self-healing and helping others. 
2 Classes, Tuesdays, March 20 & 27, 5:00-8:00 PM, $90. 
If you are interested in taking Reiki Levels II, III Advanced, and Master Teacher (for Master Title, teaching is optional), please email me and I would update you when those classes would be scheduled in the future. 

New! 4-Seasons Aromatherapy, Breathing & Meditations Class - Learn the benefits and safety usage of therapeutic-grade essential oils applied in combination with seasonal Qigong breathing techniques and meditations to reduce stress and help improve health. See how the seasons of the year parallel the symbolic seasons of life, inviting seeds of change for our transformation and wholeness of body, mind and spirit.
Tuesday, May 1, 6:30-8:00 PM, $28 includes an essential oil sample, and a 64-page recipe booklet to take home so you can make natural products throughout the seasons for yourself or to give as gifts.

EMAIL LIST - If you would like to be placed on my Email List, for my future class schedule and updates, and entered in my free raffles, please send me your name and email address to thank you.

The Young Living Company now has a pure natural cosmetic line, plus the Seedlings Baby Products, check out these new items at 


If anyone would like to order Young Living's 100% Pure Therapeutic-Grade Essential Oils and Natural Health Products 
I give 10% off the retail price. I get charged shipping cost by weight to my house, but I give a savings discount to my local students and customers, example: 2 bottles of 15 ml essential oils is only $1.00 shipping through me, and I would email you with the total, you only have to pay me when I give your items to you. (For my long-distance customers, payment is due before I re-ship, with an extra SH charge from my house, so instead please consider signing-up as a Wholesale Member in my group, details below.)

I only order once a month, around the 28th, but check with me for sure. If you do not have their Product Guide Catalog, you can see all their products and the current prices at, please give me the product name and item # and email me at Or you can sign-up as a Retail Customer (at retail prices) under my Sponsor & Enroller # 250738 at but my discount does not qualify.

Become a Young Living Member and get $25 + a FREE GIFT by April 15 Deadline!
Special Offer: If you would like to sign-up as a Young Living (Wholesale) Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunitiesgo to Click on Become A Member, click Member, and Under who introduced you to Young Living, click on I was referred by a Member and have their ID number, please type in my Sponsor and Enroller ID # 250738, then you will be in my group

Next select a Premium Starter Kit, a wonderful kit is # 5463 the Premium Starter Kit with the Dewdrop Diffuser, it comes with 11 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Copaiba, Frankincense, Thieves, Purification, R.C., DiGize, PanAway and Stress Away, with product samples, vials, and helpful information. The cost for the kit is $160, ordered and paid direct to Young Living, (plus $6.99 shipping), and they will ship it direct to you. 

Plus, I will give you my $25 reimbursement check to go towards that kit after you purchase it, so in the long run you would only be paying $135 for the kit, plus I will give you a Free Gift, which is the Fun Easy Recipes 
Booklet with over 40 great recipes using the essential oils in that Premium Starter Kit so you can have fun creating your own natural products for yourself or to give as gifts to other people, My deadline date to sign-up as a Member is April 15, this is a really good deal so don't miss out, take advantage of this special offer!

Or you can call Young Living at 1-800-371-3515, to order and give them my Sponsor & Enroller # 250738. Please email me if you sign-up and order, so I can check on their website if everything went through okay, thank you. After the initial sign-up there is no yearly membership fee, and you don't ever have to order again. After you purchase a Starter Kit you can buy at the wholesale prices for a year, and afterwards you have the option to continue to receive that 24% discount by ordering only $50 PV each year. That is a great saving and a good deal!  Once you are a member and go on their website, you will have access to a lot of helpful information, educational videos, newsletters, blogs, monthly specials for free products, etc.. 
I train for free, have meetings, and run contests for (Wholesale) Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a (Wholesale) Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, order your business cards and give them to people or leave them at businesses, and so many other opportunities. 

Health & Harmony,
Donna Tilton - Instructor 
Young Living Sponsor & Enroller Member # 250738