Natural Health Classes

  Balance is the Key to Healing Body, Mind & Spirit



Hi, Welcome To My Website! 



Timberlane Regional High School did mail out their brochure to the school district towns. The class information and registration form are on their website, however, the class dates for four of the instructors are wrong. My Tai Chi classes run from Sept. 19 to Nov. 7, no class on Oct. 10 and 31

People can register on the school's website at on Adult Education Course Registration Form, click View Page, fill in the information and Submit, you can pay on the first night of class, thank you. There is a minimum of 6 students so please register as soon as possible so a class does not get canceled. If you have any problems registering, you can call Scott Strainge, the Director, at 603-382-6541, ext. 3907, if he does not answer, please leave a brief message with your name and phone #, or email him at 

Also, please Sign-Up with me too with your Name, Phone #, Email Address and Class Title at   

or call me at 603-382-0464, so I can keep you updated and print your handouts and package of materials ahead of time, that would be so appreciated. If you know anyone who may be interested in attending, please refer them to my website at Thank you.

If you are attending a class at Timberlane Regional High School, go to the front door on the right, press the button on the outside wall to enter the building, then stop by the office directly on the left, to sign-in, or pay, thank you. 

My Background and Young Living Business Opportunity Pages are above, just click on the Title. 

The Young Living Member Sign-Up Information and my Special Offer is at the bottom.

If you have any questions, please contact me at 

Health & Harmony,

Donna Tilton - Instructor

Classes I will teach in Fall 2019 at Timberlane Regional High School, 36 Greenough Road, Plaistow, NH 03865. 

REIKI is a gentle, non-invasive technique, using "Ki" (Chi, Qi, Prana) - a universal life force energy known to science as bio-electricity to help induce deep relaxation and support the body's natural ability to help heal itself. Reiki is easy to learn, it is used in hospitals to help reduce stress and to accelerate healing, and is beneficial for anyone, even pets. A certificate is given at each level, and includes meditation, an attunement, practice, materials, and a therapeutic-grade essential oil to take home. 

Reiki Level I- Covers the science of the energy field, vibrations, chakras, meditation, grounding, and clearing. Practice sensitivity exercises and scanning, learn hand positions and techniques combined with love, compassion, and prayer, for self-healing and helping others. 
2 Classes, Tuesdays, September 10 & 17, 5:00-8:00 PM, $90. 

Reiki Level II - Combine Ki with symbols and other modalities to increase the power of healing techniques, practice distance healing and beaming. Prequisite: Reiki Level I
2 Classes, Tuesdays, October 15 & 22, 5:00-8:00 PM, $125
If you are interested in taking Reiki Levels III Advanced, and/or Master Level (for Master Title), please email me and I would update you when those classes would be scheduled. 

Tai Chi (Tai Chi Chuan with Qigong) is a slow-motion sequence practiced by Chinese martial artists since the twelfth century, and is now a very popular exercise in the world today. This ancient art is a moving meditation and focuses on the circulation of your Chi (Qi, Ki, Prana), a universal life force energy which nourishes and sustains life; the movements help to remove energetic blockages so Chi can flow more smoothly for well-being. Tai Chi may help promote relaxation, balance, flexibility, strength, digestion, concentration, longevity, bone density and body systems.

Also, for those who would like to experience Aromatherapy, at the beginning of each class, students have the option of inhaling and applying a 100% pure therapeutic-grade essential oil to help with relaxation and breathing technique.That would be followed with (Taiji)-Qigong by loosening our joints, gentle stretching exercises, then warm-ups with calming music. Afterwards, Part I of the Tai Chi Chuan Classical Yang Style would be taught and practiced. Each class would end with Sound Therapy using a singing bowl or tingshas, for grounding and healing. Come have fun and enjoy all the benefits these six classes have to offer for body, mind and spirit, and to help raise our frequency of vibration for well-being. Wear comfortable clothing, and flexible footwear with fairly smooth soles. Register early to reserve your spot, and bring a friend, relative, neighbor, or co-worker to join with you, to share the experience for a healthier and happier lifestyle.
6 Thursdays, September 19 to November 7 (no class October 10 & 31), 6:30-7:45 PM, $65, includes hand-out and essential oil to take home. 

Sacred Aromatherapy - Learn the uses and apply therapeutic-grade essential oils of Ancient Scripture for well-being. Meditate to the Lord's Prayer sung in Aramaic, the language Jesus spoke, come feel the powerful vibrations to uplift your spirit. Also covers the healing benefits of foods, herbs, and spices of the Bible.
Wednesday, October 30, 6:15-8:00 PM. $25 includes hand-out and essential oil to take home.

The following class will be taught at this location:
Yoga Room, Village Square Plaza, 2nd Floor, 472 Route 111, Hampstead, NH
Meditations and Aromatherapy Class - Learn meditative techniques for relaxation and chakra balance, with guided visualizations, breathwork, chanting, color therapy, therapeutic-grade essentials oils, singing bowls and tuning forks, to help raise our frequency of vibration for wellness and inner peace. 
Wednesday, October 9, 6:30-8:00 PM, $25 includes materials and essential oil to take home, can pay night of class cash or check payable to Donna Tilton. Please register early to reserve your space, sign-up deadline date is Monday, October 7, email me at or call 603-382-0464.

EMAIL LIST - If you would like to be placed on my Email List, for my future class schedule and updates, and entered in my free raffles, please send me your name and email address to thank you.

The Young Living Company now has a pure natural cosmetic line, plus the Seedlings Baby Products, check out these great items at

Become a Young Living Member - Receive $25 & a Free Gift by October 31 Deadline!

Special Offer: If you would like to sign-up as a Young Living (Wholesale) Member to receive 24% discount on Essential Oils and Natural Health Products and many other opportunitiesgo to Click on Become A Member, click Member, and Under who introduced you to Young Living, click on I was referred by a Member and have their ID number, please type in my Sponsor and Enroller ID # 250738, then you will be in my group

Next select a Premium Starter Kit, a wonderful kit is # 22397 Desert Mist Ultrasonic Diffuser, it comes with 12 Therapeutic-Grade Essential Oils in 5 ml size bottles, which include Lavender, Peppermint, Lemon, Frankincense, Thieves, Citrus Fresh, Raven, Valor, DiGize, PanAway, Stress Away, plus Peace & Calming, with product samples. The cost for the above kit is $165, ordered and paid direct to Young Living, (plus $6.99 shipping), and they will ship it direct to you. Or you can choose other Premium Starter Kits, prices vary. Or you have a choice of four different Savvy Minerals Pure Natural Cosmetic Premium Starter Kits, which include a Foundation with Brush, a Blush, Lip Gloss, 3 Eyeshadows, Misting Spray, a 5-ml Lavender Essential Oil, and Booklets all for $150, and not tested on animals! 

Plus, I would give you my $25 reimbursement check to go towards a Premium Starter Kit, after you purchase it. For example, in the long run you would only be paying $140 for the Desert Mist Diffuser & 12 Oils Kit, plus I would give you a Free Gift, which is the Fun Easy Recipes Booklet with over 40 great recipes using the essential oils in that Premium Starter Kit so you could have fun creating your own natural products for yourself or to give as gifts to other people. My deadline date to sign-up as a Member is October 31, this is a really good deal so don't miss out, take advantage of this special offer!

After the initial sign-up there is no yearly membership fee, and you don't ever have to order again. After you purchase a Starter Kit you can buy at the wholesale prices for a year, and afterwards you have the option to continue to receive that 24% discount by ordering at least $50 PV each year. That is a great saving and a good deal! Once you are a member and go on their website, you will have access to a lot of helpful information, educational videos, newsletters, blogs, monthly specials for free products, etc.. 


Becoming a Young Living Wholesale Member is the best deal, but if anyone rather be a retail customer and would like to order Young Living's 100% Pure Therapeutic-Grade Essential Oils and Natural Health Products direct through me I give 10% off the retail price. I get charged shipping cost by weight to my house, but I give a savings discount to my local students and customers, example: 2 bottles of 15 ml essential oils is only $1.00 shipping through me, and I would email you with the total, you only have to pay me when I give your items to you. 

I only order once a month, around the 27th, but check with me for sure. If you do not have their Product Guide Catalog, you can see all their products and the current prices at, please give me the product name, item #, and retail price, I will deduct 10%, email me your order at 

Or you can sign-up as a Retail Customer (at retail prices) at, or call Young Living at 1-800-371-3515, and give my Sponsor & Enroller # 250738, but my discount and shipping savings do not qualify. Please email me if you sign-up and order, so I can check on their website if everything went through okay, thank you. 
I train for free, have meetings, and run contests for (Wholesale) Members in my group to win Free YL (Young Living) products. Plus you would have access to the Free Website that links to the Young Living Company. If you would like more details about signing-up as a (Wholesale) Member for monthly specials, the optional Essential Rewards Program, etc., please contact me, plus there's more information at the top of my website under the page, "Business Opportunity" for more options, and to learn how you can share these beneficial products with family, friends, neighbors, co-workers, etc., while earning extra $$$ money to help you financially working part-time from your own home, work place, or business. You can help your YL business grow by utilizing the internet, facilitating Aromatherapy Parties, order your business cards and give them to people or leave them at businesses, and so many other opportunities. 

Health & Harmony,
Donna Tilton - Instructor 
Young Living Sponsor & Enroller Member # 250738